Top 100 tips for losing weight
There are many tips for weight loss properly. Unfortunately, there are also tips that do not always work. Below is a list of the top 100 promising tips that actually work. Tips for losing weight. You don't have to use all 100… what works best for you? One hundred tips or the top 100 best waste tips.
Top 100 tips for weight loss:
01. Eat at least 2 pieces of fruit every day.
02. Eat enough vegetables.
03. Go to the gym and exercise for 2-3 hours every week.
04. Buy organic food-> That is much healthier and contains more vitamins than food that comes from eg greenhouses. (At the health food store!)
05. Eat a varied diet. So pasta one day, then kale etc.
06. Go on the bike instead of the car.
07. Go for a walk with your dog, or just take a walk in a nature reserve.
08. Buy food that really looks like food! So no lettuce from a pack, but just a head of lettuce!
It contains more vitamins.
09. Stop snacking, or at least reduce it. Pay attention to how much sugar you eat. Cut back on your snacks. Instead of sweets, make fruit and vegetables.
10. Have fun! Do not sip on the couch, but go to a friend! Because laughter is healthy! And when you are busy, you have less of a tendency to snack!
11. If you do drink alcohol, try a light beer or a light cocktail (with plenty of soda or ice). Drink beer from a small glass instead of a mug.
12. When you go out, avoid pretzels, chips and other savory items. It makes you thirsty and you eat too much of it quickly. Of course you do not drink an alcoholic drink before a meal, in order to estimate the capacity of what can and what cannot be eaten.
13. It is important to know if you currently have a correct diet. Start the free nutrition test here. Would you like more information about this unique nutritional test?
14. If you go out with a group and you have wine for the whole group, then you only take half a glass and taste small sips. Emptying the glass means that it is refilled. Of all drinks, ordinary spring water is still the best. It is therefore advisable to always have a bottle or carafe on the table.
15. Soda and mineral water, one-calorie drinks and orange and tomato juice are available at any occasion and at any party. For control, these drinks are recommended because you seem to drink and are low in calories.
16. Your eating habit should become like the Old Dutch saying that says: Eat like an emperor in the morning, like a citizen in the afternoon, and like a beggar in the evening. If you are unable to eat (a lot) in the morning, skip dinner for once, then it will be a lot easier. The size of your breakfast can also keep increasing over time. A distribution of calories then looks like 40% - 30% - 30% spread over the day. This just to learn to eat more in the morning.
17. Never skip a meal. It is unrealistic to think that you get there feeling hungry. Eat everything that is allowed within the limits of your diet. If you are having problems with your diet, ask your dietitian to give you a few prescriptions or help you in some other way.
18. The danger is that this makes it easier to grab snacks. Not only do you miss a lot of necessary construction and nutrients, but your diet plan is also at risk.
19. Make sure that there are no quick-to-prepare snacks around the house other than your normal foods. If you first have to take a number of actions for a snack to be able to eat it, the appetite for it will be less than if you can quickly open a bag.
20. Never eat standing or lying down or in bed or on the couch.
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21. If you really want to sin, make sure that a family member or friend is with you. So don't try to sneak candy!
22. Leave the table when you have finished your meal. Do not sit and watch the dining companions.
23. Have your table companions clean their plates immediately after the meal to prevent you from running a finger through the gravy. Sometimes it can be very difficult to slim down.
24. Store your food in opaque boxes and preferably in a hard or invisible place. Like the top shelf of a cupboard or the bottom of the basement. You have to make an effort for a bite, remember.
25. Do not buy sweets for your family because in the end you will also eat them yourself. No matter how difficult it is, do not take your children to a hamburger, chip or ice cream place, because the chances that you will eat with you are very high. It is also no fun for yourself all that "eaten" around you.
26. Do not take your children with you when you go shopping, but bring them to the neighbors. When they are in a supermarket, children will frantically whine about all kinds of sweets and sweets. Stick to the list you made beforehand.
27. Try to break the routine of eating. Experiment with a grill or oven, try raw vegetables or baked potatoes. A salad can also give a completely different twist to your meal, if properly prepared, it contains few calories and can be made with numerous ingredients.
28. Prepare for your dinner by thinking about it in advance, think about what you will say to the waiter about salads and desserts and what your plate can and cannot contain. Meanwhile, eat a slice of Malsovit or a Malsovit meal cake with a glass of water.
29. Skip the so-called "appetizer" before a meal. No drinks or toast for you and therefore no baguette with herb butter. Take a glass of mineral water and, in exceptional cases, a dry toast. If you are in a restaurant and the waiter wants to put something on your plate that you do not want, keep your hand above it (you have to keep an eye on the waiter beforehand to respond alertly).
30. Be very precise in removing the fat from your chicken, beef or pork. Always remove the skin from poultry before you start eating.
31. If you "have to" keep eating during a business dinner or lunch, you naturally have a different vegetable on your plate. Ask the waiter for extra vegetables, they can always be replenished quickly.
32. Always take skimmed milk products instead of whole milk products from your milkman or in the supermarket. Chocolate milk is not recommended, but buttermilk is allowed.
33. A so-called fruit bowl for dessert is good if it contains fresh fruit. Often, however, one will add canned fruits that come out of the syrup. Syrup is sugar dissolved in water, not really the best choice for a dieter.
34. The words light, or low-calorie, in themselves say little about the content and nutritional value of a product. Something can be called low-fat and can be full of sugar or empty calories.
35. Write down your daily experiences in a food diary. Describe your meals, what you ate, how or by whom they were made, the beautiful sides of losing weight, but also the difficult things. Also, have the dietitian read your diary so they can give you tips or stimuli to help you reach your goal faster or easier.
36. Your body runs on food, if you are overweight you have to start walking. Leave the car or bicycle at home and take a walk to a friend. Walk around the block every day or explore the area around your hometown. Start with small pieces and make longer and longer trips.
37. Do more on foot is the rule of thumb. Someone who is overweight will tend to exercise less. Walking is something that everyone can do and that one can quickly build up to an acceptable level at their own pace. Strolling is of course worthy of your honor. Forward with a hefty pace.
38. Try not to become a "sofa ornament" but move around the room a little more. Get up more often to get something for someone else and move a bit more often. When you go to the store, do not put your car on the sidewalk in front of the door, but in that parking space a bit further away so that your fellow human beings who have difficulty walking do not disturb you. You can of course bring the shopping cart back to the store.
39. Buy, wear and use athletic clothing. It is comfortable and you can move more easily with it. Do not buy these clothes for growth, but for shrinkage!
40. If this fits into your lifestyle, you must also remain sexually active. Love can take away many problems, but where there is no love it is often forgotten by food. Even the fatter among us can enjoy a satisfying sex life. If it still causes problems, one of the many agencies in this field can help you, but don't give up.
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41. Be realistic about the weight you will be able to lose per month. Don't worry if nothing is lost. You have then normally had healthy muscle growth or some extra fluid has remained in your body. Count on up to two or three pounds a week after the first pounds have flown off. Use a sugar-free gum while cooking or nibble on a celery stalk and chew the pieces well.
42. Take a junk day once a week, eat whatever you feel like. It is a reward for doing your best for six days and gives you extra energy for the next six days.
43. Get enough sleep Those who get enough sleep have more energy. Energy that you do not have to "eat with" it. When you get enough sleep, your body produces leptin, the substance that tells your brain that you've eaten enough. Do you sleep badly? Then too little leptin has been produced and you will have the urge to snack all day long. If the energy cannot come from a night's rest, then from a Mars. This is how your brain works!
44. Use lots of herbs. Spicy spices such as chili pepper, cayenne pepper and ginger accelerate the metabolism. Prefer these spices to flavor your meals.
45. Finished eating? Brush your teeth immediately to avoid "after-eating" anything. With a toothpaste flavor in your mouth, nothing tastes good anymore. Low-calorie peppermint candies or remedies for fresh breath have the same effect. Suck on a candy as soon as you feel your appetite.
46. Eating makes us feel good. It has turned out that beautiful music can create the same feeling. So replace your snacks with your favorite music.
47. Are you right-handed? Then eat with the left (and vice versa) it may go a bit slower, but you are eating more consciously!
48. For nighttime refrigerator crackers, put a glass of buttermilk on your nightstand and get some fruit ready. Placing an alarm bell on the fridge light is also a fun way to get rid of your trip because you now wake up your fellow residents when the fridge opens, which is often not pleasant.
49. Can you embroider, after a sin committed, work on a proverb: 'One minute in the mouth, an hour in the stomach, the rest of your life on your hips' (stomach) or' Food will get it on my hips 'or' Look before you leap '(for in the fridge) if you can't do needlework, write these spells in cow letters on plates. Put this sign in a clear place in the house.
50. Find a fellow dropout to share your fate with. Try to talk to this person about the things that concern you every day. Encourage each other and monitor each other's progress. If there is no one who can share your problem with you, visit a social network or a website such as vetvrij.com. Also state here that you are losing weight and seek support.
51. Avoid discouraged, disappointed and negative people who have never been able to achieve what you intend to do with diet. Think positive, live fully but eat in moderation. You will get there even if someone else failed.
52. Don't just think positively, think thin. Set yourself a worthwhile goal. Buy yourself a beautiful piece of clothing in the size that you have as your ultimate goal. This way you can see the end approaching automatically.
53. Be determined and assertive. Assertive does not mean aggressive, but it is straightforward to say what you want without offending.
54. Leave something on your plate with every meal, leaving a snack or piece behind gives you the feeling that you can do with even less. There is no greater sin than eating more than you intended, because you couldn't resist that leftover. Get yourself to think that way.
56. Also take lean meat there instead of the bargains. You are more expensive, but it does have a tastier and lower-calorie piece of meat. (75 gr. Lean meat, costs the same as 150 gr. Cheap fat meat.)
57. You should not give in to the desire to lose a few pounds with diuretics or very strong laxatives just as quickly. These things are very bad for your intestines and sometimes even shut down your intestines, so that your food leaves your body without any of it being absorbed into the blood. You should try to slim down and stay healthy. With about six to seven slices of Malsovit, you get enough fiber to keep your intestines working properly. Walking also helps with intestinal problems. Strangely enough, few walkers suffer from stomach or intestinal problems.
58. Do not expect miracles from yourself or from the method you use. It takes hard work and a lot of blood, sweat and tears to slim down. Your habits, your thinking, your diet and your sports activities must change to have any effect (otherwise your attempt will be in vain from the start). The slower it goes, the better you feel and the longer the FAT stays away.
59. Drink a large glass of water while preparing a meal. Your stomach will have some filling before you start that meal and your feeling of satiety will come up sooner.
60. If you are unable to stay off the food while eating then you should try wearing a mask. Or with a tea towel for nose and mouth. You must now consciously keep the cloth or mask on to taste, or you become aware of the constantly coming up full spoon that taps against your mask.
61. Never immediately have a whole portion of food on your plate, but start with half. Then you take another half of the half that is left and as you eat that, think about whether you really need that last bit to get satisfied.
62. Always use lemon and / or vinegar dressings on your salads. Feel free to ask for a salad with this dressing in a restaurant.
63. You can of course also buy a small bottle with a screw cap to bring your own dressing in your bag or pocket.
64. Compare the labels of similar products, not only how much fat or calories they contain, but also how much sugar. Some "low-fat" yogurts contain extra sugar. Pay attention to the portions you eat. An 800 gram cup of cottage cheese contains not one but two servings.
65. Don't kid yourself. If you buy pretzels, you will eat them too. If you don't buy them, you don't run any risk. Your family should also be aware that you must make an effort to stick to the diet. So, don't eat nuts while you're there. You won't want to eat what you don't see. You can't eat what isn't there.
66. Before going to restaurants, eat one or two slices of Malsovit. Remember about that delayed disappearance of hunger. In the restaurant you tell the waiter what you want on your plate and what not. Sauces are fattening so they go separately. Lettuce must be mixed with lemon and vinegar. If you used oil, send it back.
67. Leave the building when your colleagues go around with birthday treats. If you can't get away from it, say you don't care. Do not say that you are on the line, because they will immediately try to lose something to you.
68. Whenever you think of a treat, rinse your mouth. Use a mild mouthwash, preferably with a slightly sour taste.
69. Put your scale in the kitchen and weigh as often as necessary. One person finds support in weighing every now and then and finding a lower weight, the other benefits from stepping on the scale when a "binge" presents itself. Sometimes, however, the scale does not give the correct data, but you can notice your change in figure on your clothing. For example, it will sit looser around the hips or the folds will suddenly fall differently. Remember that not all weight is fat and you can gain muscle in places where there was fat before.
70. Delay techniques are the best methods to deal with feeding impulses. As in point 25, you will procrastinate. It goes like this: you use a kitchen timer that you set to ten minutes if you get an eating impulse while it is not yet dinner time. Before it ends, you consider whether you really couldn't do without food for the normal meal. Or look for another form of recreation that does not remind you of food in those ten minutes.
71. Write down everything you ate during the day, what you felt when you ate, and who was there on a note. Review this report after one or two weeks. This way you can see with which emotion you eat or are going to eat and in the vicinity of which people you start to eat or which people encourage you to eat. After all, a warned person counts for two.
72. Eat everything you eat in one and the same place, such as at the kitchen table. This way you avoid mindlessly eating in front of the TV. or on the phone. Automatic eating is a real fatter and is therefore enemy number one.
73. Make every meal a pleasant experience. Enjoy every bite. Always set an attractive table with a candle, flowers or beautiful napkins. That way you take the nuisance off your diet and the more you enjoy your meal, the easier it is to stay slim.
74. Fold your small cutlery into a napkin, so that the start of your meal becomes a conscious moment. Don't start unfolding that napkin until the others are already starting their meal. If you eat alone, you first look at your food. Maybe there is something you can change to make it look tastier? If so, make a note of it for the next honor.
75. If you are left-handed, eat with your right hand and vice versa. Isn't this slowing down a bit? Good.
76. Eat what you like best first. That way you will not eat up a feeling of satisfaction. You do that if your favorite food is still on your plate.
77. The tip with the small tableware is also a trickster. Because you put in proportion as much on your plate, your portion is naturally smaller in real life. And because you eat more slowly, it takes just as long to finish your plate than usual. It sounds simple but it works and that's the point.
78. If you are invited to a party, ask your hostess for her cooperation in your fight against the fat. Everyone will be willing to do more with raw vegetables or fresh fruit, but give the hostess some tips that you will look up in advance. Sometimes the bowl is, intended for you, rather empty because the others just like to "snack" on it.
79. Eat chocolate every day
Yes, it really does say it: chocolate - that infamous fattening agent - helps you lose weight. Chocolate contains countless lucky substances such as anandamide, tryptophan and theobromine. These lucky substances reduce your appetite and make you feel better about yourself.
Moreover, chocolate also contains fiber and healthy fats.
80. Eat more slowly
Your body only registers that you are full and satisfied after about 15-30 minutes. If you quickly eat everything while watching TV, you will not feel that signal or only when it is already too late. Therefore, eat slowly and chew your food well. Your saliva also contains enzymes that help digest your food, so by chewing well, your body absorbs your nutrition better.
81. Just don't buy it
Willpower is important, but sometimes you just don't have it, especially when things are not going well emotionally. That's no shame. Be honest with yourself and your partner, accept that you are not perfect, and prepare for it. The best way to resist the temptation is to just not have junk food around the house.
82. Make sure you are getting enough protein
If you're trying to eat less, make sure you still get enough protein. Eat dairy, nuts, legumes and grains every day.
83. Don't starve yourself
If you want to lose and keep pounds, it is important that you do not starve yourself. It's an easy mistake to make while losing weight. Unfortunately, your body goes into survival mode if you don't feed it enough because it thinks you are in a starvation.
84. Eat more often in a day
For example, eat five meals spread over the day: breakfast, lunch and dinner, with two healthy snacks in between, such as vegetables with a dip, some yogurt, fruit or a delicious healthy green smoothie.
85. Prepare your own meals at home
86. Do not eat out too often and leave the cafeteria for what it is. Preparing your own lunch at home gives you more control over your portions and makes sure you know how much fat is in it, that the ingredients are fresh, etc.
87. Reward yourself in the right way
If you've just been running for half an hour, you may have burned 300 calories. After that effort it is tempting to treat yourself to something tasty, but watch out that you don't immediately eat / drink the calories you have burned again! Reward yourself with a snack that is low in calories or reward yourself with something unrelated to food.
88. Get your beauty sleep
89. If you do not sleep enough, your body produces more cortisol, a stress hormone that strengthens your appetite. Moreover, if you are very tired, you quickly have less willpower to say no to something that you could otherwise easily give up. So get plenty of sleep!
90. Don't be afraid of healthy fats
91. Your body simply needs fat, so you don't have to jealously avoid everything that is fat. Feel free to eat an avocado or some nuts every now and then.
92. A little bit of nuts makes you feel saturated for a very long time, so that you end up taking in fewer calories.
93. Don't eat less, but more
94. Do you really not want to deny yourself everything? Then just eat more! More healthy things like raw vegetables with a low-fat yogurt dip, more steamed vegetables in your meal or more tasty fresh fruit. Of course keep an eye on your total calorie intake.
95. Leave soda and fruit juice.
96. Replace soda and fruit juice with water or herbal tea (without sugar or honey). It can be very difficult to break this habit, but this small step can yield big results. A glass of cola or even healthier apple juice will quickly provide 100 or more calories.
97. Lower the stove, let your body do the combustion work!
Turn the stove down a notch… That will save your wallet a nice penny, but it is also good for your figure. If you are in the cold you will automatically burn more.
98. Be a lively person! Exercise more (also during your sitting work). People who are active burn no less than 350 calories more in a day.
99. Lose weight by singing in the shower
Singing in the shower is not only a pleasant pastime and a pleasure or not for the listener; it is also good for the line. One song provides 10-20 calories. The number of calories burned depends on the volume. The more decibels, the more combustion.
100. An SMS or tig a day keeps the fat away.
Take a look.
Are there SMS addicts slimmer than those who don't text messages?
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