If you take good care of it, your hair has a good look.
But how do you keep your hair healthy?
Below is a list of the top 100 tips for taking good care of your hair:
Top 100 #hair care tips
1. Give your hair an intensive treatment at least once a month, even if it is healthy. If your hair is dry or damaged, you can do this weekly. For this you can use a hair mask, or a normal nourishing conditioner that you leave on your hair for a long time, or a treatment with warm oil.
2. Avoid rubbing your hair as much as possible. Don't sleep with your hair loose or use a satin pillowcase. This will reduce tangles. If your hair is very long and gets caught between car windows, seat belts, doors, or even under your butt when you sit down, it's important to remember that any of these things can damage your hair. Wear your hair braided or updo when you can to avoid daily friction and damage. Because, whatever all manufacturers of hair care products may claim, for damaged hair only scissors help!
3. Don't collect your hair all on top of your head when you wash it, then you're asking for tangles.
Apply your shampoo to the roots only and wash your scalp. Then you can add some water to distribute it more easily to your ends, or you can also just rinse the shampoo without massaging the shampoo in your length first: the foam runs over your hair when rinsing and cleans your hair sufficiently. without being too degreasing and drying - this way you avoid the greasy roots / dry ends phenomenon.
An even better method is to first apply coniditoner to your hair length before using shampoo on your scalp: your ends will benefit and they are protected from the detergents in the shampoo. After massaging the shampoo into your scalp, rinse the conditioner and shampoo together.
4. Use conditioner after every wash, even after the above method! You mainly use this on your points and your height. If you have a dry scalp, you can apply the conditioner all over your hair, otherwise it's best to stick to the length alone. Gently detangle your hair while the conditioner is working and while you rinse it out, this will make your hair easier to detangle after shampooing.
5. You can also use conditioner only to wash your hair. Instead of degreasing your hair like shampoo, the conditioner loosens all the dirt from your hair so you just rinse it out.
The most important thing to take care of is to use enough conditioner and leave it on for at least ten minutes, massage your scalp and rinse thoroughly.
6. Rinse your hair with water as cold as possible. This will close the "hair cuticles", reducing the chance of your hair getting tangled and breaking, but at the same time you will also get smoother, shinier hair. You may not believe it, but you get used to it, and it will give you a nice boost!
7. If your hair is very coarse, or very curly, or if you haven't followed the advice in Step 1 and your hair is damaged, you can use a leave-in conditioner on top of your regular conditioner that you do rinse. You can also use a small amount of your favorite coniditioner or a few drops of oil. Be careful with this though, your hair can easily look greasy again. If you don't have enough, you can still take a little extra.
8. Be extremely careful with your hair when it is wet. Do not rub your hair dry with a towel, but squeeze your length gently between the towel, or wrap your hair in a large towel. NEVER brush your hair when it is wet as it is the most vulnerable. Use a wide-toothed comb to detangle your wet hair. Actually, it is always better to comb instead of brush, with the exception of the next step.
9. Be careful what you style your hair with. When using a brush, use a natural brush made of fine hair. These are useful for distributing sebum (your hair's natural protective oil) and removing loose hair. If your hair is so thick that a fine bristle bristle won't get through, there are several smooth wooden brushes on the market that are kind to your hair.
10. Using a wide-toothed comb will be much less damaging, but it is important to choose a comb without rough or sharp edges scraping your hair. If you can't find a seamless comb, you can also smooth the edges of your comb with a fine file.
11. Comb your hair several times a day to keep it out. Working in small sections, start combing the ends and work your way up to the roots piece by piece. Tangles are a tough job for your hair, and it is better to avoid them. Small knots that cannot be combed out of your hair, even with the help of conditioner, should be cut from your hair, not pulled out!
12. Never, ever, tease your hair! This will destroy the healthiest hair in no time!
13. Completely detangle your hair before washing it. Once all tangles are gone, you can brush it with your fine-bristled brush to remove loose hair, this will reduce the chance of tangles while washing (and your drain will be less likely to clog).
14. Let your hair get dirty now and then. The natural oil your scalp produces is good for your hair. So if you don't have to go out, put your hair up so it's out of your way and out of your mind. Don't forget to brush it before washing to spread the oil on your hair, and don't forget to open the door when the phone rings!
15. The first step in growing your hair long is by far the most important. This step is an absolute must if you want healthy hair for any length, but it is also the most difficult step. If you decide to grow your hair, it is better to cut the existing damage to your hair. You can do this by cutting split ends individually or by a haircut. Remember, if your hair reaches your waist, your ends can be up to six years old, and during that time they will be damaged anyway no matter how careful you are.
16. If damaged hair is not cut, it can cause hair to break, causing it to split again. To have healthy long hair it is therefore better to start with healthy hair.
17. Trim your hair regularly. If your hair is damaged, the damage can go up further. To avoid this, it is better to cut the damage immediately if it occurs.
18.If you want to maintain your current hair length, you can cut an inch or a half per month (this is the average growth). If you want to grow your hair long, you can cut it 1 - 1.5 centimeters every three or four months. You can cut split ends between haircuts. For this you sit in a clear light (the sun is best), so you can see the dots better. Only use good hairdressing scissors for this, and only use those scissors to cut hair, otherwise it will become dull and damage your hair even more.
If you do this regularly, the haircuts can be delayed even longer.
19. However, if your hair starts to show damage, you should cut it more often. Damaged hair no longer gets - it breaks, and over time the damage only worsens.
20. If you don't have anyone you trust enough to cut your hair, try to find a salon that specializes in long hair, or at least employs a specialist. Remember that most hairdressers like to cut, after all, someone who only pops in once every few months is of little use to them. If your hair is short and styled, you go to the hairdresser regularly, and you always spend money to maintain your haircut. If your hairdresser is trying to convince you that your long, healthy hair should be cut, you better get out! Only consider "advice" given by a hairdresser, family or friends who want the best for you and who know what you have in mind. Otherwise you will smile nicely and ignore every word. You are not too old, too thin, too small, too gray, anything to have long hair!
21. Avoid using heat on your hair as much as possible. No hairdryers, no curling irons, no hot curlers, and certainly no flat irons! If you absolutely want to blow dry your hair, keep it as short as possible, when your hair is almost dry, and with the temperature as low as possible. If you still want to use heated curlers, use soft curlers, absolutely NO velcro curlers! Metal curlers are safe when you pull out the brush.
22. If you use the curling iron or flat iron regularly, healthy long hair is not for you.
23. Don't use harsh chemicals on your hair. Absolutely no permanents and no peroxide! If you still want to color, use hair color without peroxide or henna. Hair coloring with a low peroxide content is acceptable, but repeated use will eventually affect the health of your hair, it is inevitable. No perms or straightening! These chemicals break down your hair's internal structure to rebuild it artificially. Avoid them absolutely.
24. Avoid chlorine and salt water. Wash your hair with shampoo as soon as possible after swimming. Minimize the drying effect by completely wet your hair with plain water before swimming so that it can absorb less chlorine or seawater, or you can also apply a conditioner to your hair and updo or braid it to keep your hair more or less protected while swimming.
25. If you swim often, you should wear a good swimming cap. Even then, you can coat your hair with coniditioner before swimming so that it can take full advantage of the extra body heat that is generated while moving.
26. If you spend a lot of time in the sun, use a conditioner with a sun factor, or cover your hair with a scarf, bandana, cap or hat.
27. Wearing your hair loose often will damage it more quickly. The hair rubs against chairs, walls and on your clothes and can therefore be damaged and shine less. So wear it also, in a ponytail or a nice braid, to protect it that way.
28. Try to use rubber bands without a metal piece. The metal piece firstly provides less stretch, but this can also damage your hair. You can simply find these metal-free rubber bands in the drugstore, including from the Zenner brand.
29. Do not brush your hair too often to avoid hair loss and damage. Also pay attention to the shape of the brush; it is better to use a brush with round ends to avoid friction and friction. Drink plenty of water. Your hair needs moisture to keep it supple and by drinking water you maintain the moisture skin position.
30. Try to drink about a liter of water a day!
31. Try showering with slightly less hot water. This heat is bad for your hair and can damage it permanently. When you blow-dry your hair, set it on the lowest setting and on cold air if your blow dryer has this function.
32. Give yourself a scalp massage on a regular basis to stimulate blood flow and hair follicles.
33. Did you know that hair growth is partly influenced by what you eat? For healthy hair growth, put a lot of vegetables on the menu and eat products with a lot of vitamins A, C, B complex (very important), iron and copper.
34. Wash your hair every day or once a week? That is different for everyone. You know best when it is needed.
35. If you are used to washing your hair every day, use a very mild shampoo. Too many cleansing substances in your hair affect the natural protective layer.
36. Gently pat your hair dry after shampooing. A nice and hard rub dry can damage your hair considerably.
37. Don't run a comb through your wet hair. Rather wait until it is at least 80% dry. This prevents damage
38. Do you have colored hair. Then use special care products for colored hair. They really help keep your hair looking good for longer.
39. Egg. You've probably heard it's good for your hair. It gives your hair a protein boost. Great for damaged hair. If you don't feel like having an egg on your head, mix one with your shampoo, let it work for 5 minutes and then rinse it well with lukewarm water.
40. Brush your hair every day. This spreads the natural oils over the hair, nourishing it and giving it a beautiful shine.
41. Take good care of your scalp.
42. Treat your hair with caution whether or not it is a delicate object. Do not comb or brush it unnecessarily or fiddle with it.
43. Do not smoke, limit the use of coffee and drinks, these do not benefit your body and therefore ultimately not your hair.
44. Argan oil
Adding argan oil to your daily diet works wonders for the hair. Argan oil is rich in vitamins, minerals and essential fatty acids, and therefore keeps hair soft, strong and healthy. You can also apply this natural product directly to hair and scalp.
45. The best known trace elements are iron, iodine, copper and zinc.
With a good and varied diet you get enough of these trace elements. These trace elements are necessary for strong and healthy hair.
46. Apple cider vinegar
Apple cider vinegar not only cleanses your hair, you can also use it as a conditioner. It makes your hair strong and shiny. Add a dash of vinegar to your regular shampoo or massage your scalp with vinegar and wash it afterwards. The vinegar not only fixes frizzy hair but also helps against dandruff.
47. Honey
Take a tablespoon of honey and dissolve it in some lukewarm water. Use it as a hair lotion. You can smear pure honey on your scalp. Your skin is nourished and hydrated by it.
48. Egg
Beat an egg and massage it into your hair and scalp. Let it soak for 15 minutes and rinse it out with lukewarm (not hot) water. Too hot water will set the egg and then it will be difficult to get out of your hair.
49. Olive oil
Put some olive oil on your hands and massage it into your hair and scalp. Cover your hair with some plastic, a shower cap and a towel and let it sit for a few hours. You can also leave it on all night. First apply shampoo, massage the shampoo through it and only then add water and rinse it out.
50. Mayonnaise
Mayonnaise contains (olive) oil and egg. Two ingredients that are good for your hair. Take a tablespoon of mayo and massage your scalp and hair with it. If necessary, cover it with some plastic and a towel. Leave it on for half an hour. Rinse it out with warm water.
51. Lemon juice
Mix some lemon juice with water and spread it on your hair after shampooing. Lemon juice makes your hair shine and gives it bounce.
52. Switching between cold and warm environments in winter is very stressful for your locks. Replace lost moisture with a weekly deep conditioner for better shine.
53. Reduce the impact of heat styling with a good protectant spray or balm. Choose a non-greasy product that won't weigh your hair down.
54. Boost your colors, natural or dyed, with a specialist shampoo and conditioner followed by a color shot or leave-in color protector.
55. Clean your tresses weekly to remove a product build-up and revitalize your color.
56. Seal the cuticle of your strands and boost shine with a blast of cold water after you finish your cleansing regimen.
57. If you live in an area with hard water, don't over-lather a "dying" shampoo. Instead, this was then direct and re-lather with more.
58. Shoulder-length hair is on average about two years old, so treat like a piece of fine, aged lace.
59. Avoid unnecessary brushing, combing or handling - Use soft bristles that are flexible along the brush.
60. Avoid foods that inhibit hair growth or promote hair loss.
61. There are a number of things you should not do or eat to combat hair loss. The following can damage your hair and cause hair loss, temporarily or permanently.
62. Avoid very low calorie liquid diets. In addition to greatly reducing your energy levels, these types of diets can lead to hair loss.
63. Avoid eating raw egg whites. Not only can this contain harmful bacteria, but it also contains a substance that binds biotin, preventing it from being absorbed by the body.
64. Choose a mild shampoo and conditioner. It is gentler on your hair and therefore stays in better condition. Avoid harsh soaps, especially if they are scented, as they can damage the scalp.
65. Illness and antibiotics can cause hair loss.
66. So make sure you maintain good physical condition to counteract the effects of this on your hair.
67. Celiac disease can cause hair loss. If this is the case, talk to your doctor.
68. Wear a wig if you are experiencing temporary hair loss.
69. Hormone therapy, this can be a solution for some women. Do discuss all the pros and cons with your doctor first.
70. Use gels and varnishes sparingly. For example, don't pull your hair straight back with a generous portion of gel every day (the less often the better). Your hair suffers from this and may even fall out over time.
71. Use mild hair products and avoid dyeing or chemical treatments as much as possible.
72. Rather wash your hair with water that is too cold than with water that is too hot.
73. Always use a conditioner and take the time to let the product soak in before rinsing it out again with water. If you don't have the patience for a conditioner that you need to rinse, go for a "leave in" product that you apply to towel-dried hair after washing and does not have to rinse.
75. Use good quality hair products.
75. Choose a shampoo that is suitable for your hair type and that actually does something for your hair. Never skip the use of a conditioner. A conditioner nourishes the hair and protects it from heat and the sun. It also makes the hair easy to comb, so that you prevent friction as much as possible.
Leave-in conditioners based on protein can also do a lot for your hair.
76. If you prefer to discuss it with a person who has more experience with it, you can always choose to go to a specialist and report her problems.
A doctor or her expert is also a great choice.
77. Use castor oil in the evening before going to bed and wash it off the next morning. In the beginning, do this daily. Do you already see successful growth? Then from now on you can adopt a weekly rhythm.
78. See what works for your hair, the reputation or the price of the product is not important for the care of your hair.
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